Proteína Multi + Creatina - Ancient Nutrition

The texture blends smoother than standard whey, and I appreciate getting both protein and creatine in one shake instead of juggling two containers. It's become my go-to after workouts, and I feel like my recovery has been more consistent since switching.

I’ve been adding a scoop to my morning coffee and afternoon shake for two weeks now, and the 26g of complete protein from that blend of grass-fed whey and bone broth really keeps me full between meals. The creatine being already mixed in saves me an extra scoop, which is exactly why I grabbed this o

The texture mixes way smoother than my old powder, no chalky clumps even with just water. I've been using it post-workout for two weeks now and the 26g of complete protein from grass-fed whey and bone broth keeps me full until dinner.