Creatine + Collagen - Ancient Nutrition

Mixability aside, I’m three weeks in and honestly surprised by how much easier my recovery feels after heavy leg days—the eggshell membrane collagen is a nice touch I wasn’t expecting to notice. The unflavored creatine is easy to toss into my post-workout shake without any chalky aftertaste.

The powder dissolves clean in my morning shake with no gritty aftertaste, and the 5g creatine dose is easy to track. Three weeks in, my recovery between lifting sessions feels noticeably smoother, which is exactly what I wanted from the collagen addition.

I’ve been taking this mix about twenty minutes before workouts and the 5g of creatine blends cleanly with no chalky aftertaste. Recovery between lifting days feels noticeably smoother since the fermented eggshell membrane collagen kicked in.